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stress

Counselling Directory
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Find a counsellor or psychotherapist near you.
We know how daunting it can be to reach out and seek help. Not knowing where to start or who to turn to can also feel overwhelming. Because of this, we are dedicated to making the process easy, providing you with the tools you need to make an informed decision about your next step.

Destress Monday Teachers’ Program
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A new stress reduction program designed especially for teachers by Johns Hopkins University and The Monday Campaigns. The goal is to help you start the week in a positive frame of mind and manage stress throughout the week. Each Monday, you’ll receive an email with new stress reduction practices along with complementary exercises that can be used in the classroom.

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