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Putting Yourself First

A guest post by @felizz7. My 10 top tips for wellbeing 1) Number 1 is YOU. You are the most important person in that classroom. You inspire, motivate, engage, support. Yet, you often give so much of yourself to others, you forget to look after no 1. Put yourself first. 2) #notice Sometimes when the […]

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The Chronicles of Wellbeing: The Prologue…

A guest post by @sunshoweradvise The school staffroom culture is a very different one.  Half the time I believe only those that work in education really truly understand the goings on between the walls of a school and how staff function daily.  It’s not the 9 ‘til 3 job, with weeks’ worth of holidays that most […]

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Don’t bury your head in the sand… (or what the military can teach us about mental health).

 A guest post by @MrGPrimary    Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, […]

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Launching #familyMH5aday campaign

A guest post by @cerasmusteach Unless you tackle all 4 aspects simultaneously there will always be a ‘weak link’ which will prevent you from fully embedding your program. Many schools have created a MHWB advice list of what the parents should or should not be letting the CHILDREN do All very relevant. But what about the […]