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Wellbeing begins with you

A Guest Post by @coachingconnect The other day I was on the Tube in the rush hour. It felt uncomfortable and strange. Just 6 hours earlier I had been walking my dog across the open expanse of Dartmoor listening to skylarks and breathing in the air. Now, after arriving in London, I was squashed amongst hundreds […]

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#MonthOfMindfulness Challenge

Developing Mindfulness One Day At a Time A Guest Post by @Ed_Tmprince The key to mindfulness is acceptance. Letting go of things we can’t control and not whining, whinging, moaning, complaining or dwelling on upsets in our lives. Choosing not to waste energy getting stressed and upset with the reality of life. Not allowing those things […]

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Are you taking steps to avoid burnout?

A Guest Post by @Hannahmazz. In a sector devoted to giving to others, burnout is commonplace. The best way to manage it is to identify the symptoms and focus on tools and techniques that enable you to work sustainably. What burnout looks like I haven’t been a teacher, but I have worked in a supportive and […]

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Why All Staff In Schools Should Be Practising Mindfulness

A Guest Post by @sharonpage12hm Mindfulness is a very simple way of seeing things in the present and focussing on the moment. Through mindfulness, you achieve calm and mental wellness. Benefits of Mindfulness * Encourages a calmer outlook and a clearer mind * Improves mood and feelings * Improves breathing and relaxation * Improves Physical and […]