This is just a bit of Back to School Fun. If you are anxious about going back to school, contact Education Support Partnership, the UK’s only charity providing mental health and wellbeing support services to all education staff and organisations. Their helpline number is 08000 562 561.
Do you feel as stiff as a board after a day’s teaching? Have hours marking books and preparing lessons left your shoulders sore and spine rigid? Pilates instructor and ex school teacher Julia Willmott (@JuliaWillmott) shows you how you can release back tension and de stress with 5 easy moves: