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5 Stress Busting Moves For Tired Out Teachers

Do you feel as stiff as a board after a day’s teaching? Have hours marking books and preparing lessons left your shoulders sore and spine rigid? Pilates instructor and ex school teacher Julia Willmott (@JuliaWillmott) shows you how you can release back tension and de stress with 5 easy moves:

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5 simple #MoodBoosters

Had a rough day? Need a boost? Pressed for time? Here are 5 quick pick-me-ups that can break your low mood and help restore your va-va-voom.