Working as a supply teacher is very rewarding, but there is no doubt that it can be a challenge at times. Look after yourself with these tips for better wellbeing.
Do you feel as stiff as a board after a day’s teaching? Have hours marking books and preparing lessons left your shoulders sore and spine rigid? Pilates instructor and ex school teacher Julia Willmott (@JuliaWillmott) shows you how you can release back tension and de stress with 5 easy moves: