5 Stress Busting Moves For Tired Out Teachers

5 Stress Busting Moves For  Tired Out Teachers

Version
Download 662
Total Views 256
Stock
File Size 487.95 KB
File Type pdf
Create Date February 26, 2017
Last Updated February 26, 2017
Download

Do you feel as stiff as a board after a day's teaching? Have hours marking books and preparing lessons left your shoulders sore and spine rigid? Pilates instructor and ex school teacher Julia Willmott (@JuliaWillmott) shows you how you can release back tension and de stress with 5 easy moves: