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Wellbeing begins with you

A Guest Post by @coachingconnect The other day I was on the Tube in the rush hour. It felt uncomfortable and strange. Just 6 hours earlier I had been walking my dog across the open expanse of Dartmoor listening to skylarks and breathing in the air. Now, after arriving in London, I was squashed amongst hundreds […]

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Why All Staff In Schools Should Be Practising Mindfulness

A Guest Post by @sharonpage12hm Mindfulness is a very simple way of seeing things in the present and focussing on the moment. Through mindfulness, you achieve calm and mental wellness. Benefits of Mindfulness * Encourages a calmer outlook and a clearer mind * Improves mood and feelings * Improves breathing and relaxation * Improves Physical and […]